Havilah Cunnington Speaker Writer
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Day 13: Holy Spirit = My Regulator
Posted
January 13, 2026
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January 13, 2026
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12:52Now PlayingWhat do you do when you can’t calm yourself down?
Welcome to Day 13 of I Do Feelings.
Today, we shift from self-control to Spirit-led regulation. You’ll learn how the Holy Spirit partners with you in real-time emotions—bringing peace when you feel flooded, angry, or overwhelmed.
We’ll look at how the Spirit doesn’t suppress emotion but helps channel it with wisdom and power.
Grab your Bible and invite the Holy Spirit into the middle of your emotional life.
📘 Optional: The I Do Feelings book includes reflection prompts to help you practice choosing fruit over reaction.
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