Havilah Cunnington Speaker Writer
@havilahcunnington·33.8K subscribers·214 videos
Day 3: The Signal Isn't the Story
Posted
January 3, 2026
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January 3, 2026
7,875
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13:49Now PlayingWhat if your emotions aren’t problems to fix—but signals to pay attention to?
In Day 3 of I Do Feelings, Havilah teaches one of the most important shifts in emotional health: feelings are information, not instructions.
In today’s video, you’ll learn:
👉 Why emotions are messengers
👉 How to stop reacting to feelings and start listening to them
👉 What happens when we ignore emotional signals for too long
This is a practical day—simple, grounding, and empowering.
Take a breath. Slow down. Let your emotions speak without taking over.
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📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.
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