Havilah Cunnington Speaker Writer
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Day 6: Flooded
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January 6, 2026
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January 6, 2026
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10:35Now PlayingHave you ever felt overwhelmed for “no clear reason”—like everything inside you is too much, too fast?
Welcome to Day 6 of I Do Feelings, where we begin a new section of the study focused on practical tools for emotional strength.
Today, we talk about what Scripture and psychology call being overwhelmed—and why it’s not a spiritual failure. You’ll learn what emotional flooding is, why your body responds before your mind does, and how God gently leads you when your heart feels like it’s drowning.
We’ll look at Psalm 61:2 and discover a powerful truth:
👉 You don’t need to be stronger—you need to be led.
Grab your Bible, a journal, and take a few minutes to breathe and reset.
📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.
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