Mel Robbins
@melrobbins·6M subscribers·1.5K videos
How to Train Your Mind to Stay Calm Under Pressure | Mel Robbins #Shorts
Posted
April 8, 2026
Views
48,019
Likes
2,447
Comments
39
Engagement
5.18%
April 8, 2026
48,019
2,447
39
5.18%
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3:00Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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This one simple habit can help you handle stress, chaos, and life’s most difficult moments, according to world-renowned cancer neurosurgeon and neuroscientist, Dr. Rahul Jandial.
Dr. Jandial, who has treated more than 15,000 cancer patients - says that one of the most powerful daily practices you can build is learning how to control your attention.
And it starts by pacing your breathing.
When you control your breathing, you’re also controlling your attention - which becomes critical when life throws something stressful or unexpected your way.
And the time to build that skill isn’t during a crisis.
It’s before one.
In this episode of The Mel Robbins Podcast, Dr. Jandial shares the powerful lessons he’s learned from decades treating cancer patients - including the daily practices that help you stay calm, and resilient when life gets hard.
Listen to the full episode now
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The Let Them Theory
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