Mel Robbins
@melrobbins·6M subscribers·1.5K videos
#MindsetReset Day 11: Why I NEVER keep my phone in the bedroom | Mel Robbins
Posted
January 6, 2019
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January 6, 2019
134,008
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27:03Now PlayingIf you haven't joined in my 35day experience called #MindsetReset yet, it's not too late! Get your guide and join over 200,000 people today by going here
This week in #MindsetReset is HUGE because we’re going to start taking real action steps and we begin with your morning. Research shows that HOW you wake up dictates your mood for the rest of the day.
I want to give you a fighting chance for a powerful day. A chance to be deliberate.
And that’s going to start with something small you can do tonight–to set you up for success this week.
So, in today's 15-minute session, I start with a challenge for you and your phone.
Here’s what is covered in today’s training:
-Why a morning routine is so important.
-Why this one part of a morning routine is absolutely essential to your mental health.
-How your phone owns you.
-How your phone keeps you from a good night’s sleep.
-How to get your kids to stay off their phones at bedtime.
-A preview of the science-backed morning routine I’ll introduce you to this week.
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