The One Science-Backed Habit You Need This Year | The Mel Robbins Podcast
January 2, 2023
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59:20Now PlayingThe One Science-Backed Habit You Need This Year | The Mel Robbins Podcast
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Today we’re going to talk about the one #habit that researchers say has the biggest, overall impact on the quality of your life.
I’ve got loads of #research to prove why this habit matters and how it will change your life.
Bring your Kleenex.
Today I’m not only answering questions from some listeners about #selflove, I also invited my husband, Chris, to come on and explain why he thought this habit was so stupid when I first shared it with him.
The conversation took a turn that I was not expecting.
Xo Mel
In this episode, you'll learn:
- The habit that has changed the lives of thousands of people
- Why it’s so hard to love yourself
- The secret to self-love
- What the science says about why you should do this after brushing your teeth
- Learn about neurobics and how it helps you learn a new habit faster
- One study about how this habit creates winning teams
- How this habit helped kids perform better and work longer
- Why my husband, Chris, thought this habit was ridiculous at first
- The profound insight Chris had when he took the 5-day challenge
- What all men struggle with
- Why I sign off every letter and every episode the way I do
- The message from a listener that every skeptic needs to hear
In this episode:
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Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
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