Welcome back to the Iron Sights podcast! It's just a day after Christmas and we are ready to discuss Conditioning For Winter Sports. Chances are, you've tried winter sports at least once in your life... In fact, millions of people and their families hit the slopes every year. We start off with some key tips about preparing for the winter season and complete the episode with mobility and strengthening tips to build you up for the ultimate snow day. Whether you prefer a pair of skis or a ...

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#77 - Conditioning For Winter Sports

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Iron Within Episodes Around December 26, 2022

#40 After Dark - Firearms Instruction, Community & California Range Weekend Prep with Kyle Manzano

#70 - How To Build Muscle In 30 Minutes Per Day

#41 After Dark - Creating The Best Firearms Community Event

#71 - What To Do If You Have Elbow Pain

#42 After Dark - CQB In Miami with Chris Kuras At Condition One Group

#72 - Ten Questions To Ask Your Personal Trainer Before You Give Them Any Money

#43 After Dark - My Take On Evaluating The Best Coaches & Courses Within The Firearms Community

#73 - What Healthy Actually Feels Like: Digestion, Brain Fog & Low Energy

#44 After Dark - American Made with Brian Littlefield Co-Founder of JOCKO Fuel

#74 - Eating Through The Holidays Without Gaining Fat

#45 After Dark - Lucky To Be Alive: Staying Humble, Grounded & Dangerous with 9mm Musashi

#75 - Foods To Avoid If You Want To Live Past 70: GMOs, Inflammatory Foods & More!

#46 After Dark - Oregon Measure 114: High-Capacity Magazine Ban & Permit To Purchase with Black Flag Armory CEO John Humpton

#76 - The 4 Hormones That Rule Your Life: Testosterone, Estrogen, Insulin & Cortisol

#47 After Dark - Hidden Wars, Drug Cartels & Restoring Americas Wildlands with John Nores

#77 - Conditioning For Winter Sports

#48 After Dark - From Protect and Serve to Unemployed: The Vaccine Mandate That Stole Joel Evan's Badge

#78 - Creating the Perfect Home Gym: Expert Tips and Tricks

#49 After Dark - The Story of Jeff Nichols: Inside The Mind of A Navy SEAL

#79 - Adaptogenic Herbs for Optimal Health: Ginseng, Ashwagandha and Rhodiola

#50 After Dark - Boots On The Ground In Ukraine: Providing Critical Disaster Relief To Those In Need with Mark Turner

#80 - Nootropics For Optimal Brain Function

#51 After Dark - Rights In The Crosshairs: Your Constitutional Rights vs. The Government with Cody Wisniewski From Firearms Policy Coalition

#81 - Do It Yourself: Achieve Optimal Strength, Increase Power & Improve Your Physique with RDF MAX

#52 After Dark - From Combat To Business: Naval Special Warfare, Sniper School & Founding Bruiser Industries with Joe Dawson

#82 - 5x5 Workout Pros & Cons: The Science of Adding Size, Strength & Building Muscle

#53 After Dark - Developing The Hard Skills with Matt Pranka of XRAY ALPHA

#83 - The Science of Creatine: How It Works & Why It Matters

#54 After Dark - Building A Top Tier Firearms Manufacturing Company with Aaron Quinn, CEO & Chief Innovator at Cobalt Kinetics

#84 - Sleepwalking Through Life: The Mindblowing Effects of Sleep Quality

#55 After Dark: Becoming A Ranger, Improving Through Failure, Dealing with Threats & Founding Kinetic Consulting with Jon "Duffy" Dufresne

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