In this episode, we discuss eating through the holidays without gaining too much fat. Red Dot Fitness Training Programs: https://www.rdftrainonline.com Use code STRONG20 for 20% off RDF Strong. Online membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://iro...

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#74 - Eating Through The Holidays Without Gaining Fat

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Iron Within Episodes Around December 5, 2022

An Iron Sights Update with Scott Howell

#67 - Enabling vs. Overcoming Unhealthy Behaviors: Generations of Obesity, Diabetes & Metabolic Disease

#38 After Dark - These Guns Laws Are Coming To Your State ft. Kyle Manzano With Manzano Tactical

#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)

#39 After Dark - Functional Neurology To Optimize Your Performance On The Mat, Range & In Life with Tony Rhine

#69 - Building Foundational Strength: RDF Strong Program Overview

#40 After Dark - Firearms Instruction, Community & California Range Weekend Prep with Kyle Manzano

#70 - How To Build Muscle In 30 Minutes Per Day

#41 After Dark - Creating The Best Firearms Community Event

#71 - What To Do If You Have Elbow Pain

#42 After Dark - CQB In Miami with Chris Kuras At Condition One Group

#72 - Ten Questions To Ask Your Personal Trainer Before You Give Them Any Money

#43 After Dark - My Take On Evaluating The Best Coaches & Courses Within The Firearms Community

#73 - What Healthy Actually Feels Like: Digestion, Brain Fog & Low Energy

#44 After Dark - American Made with Brian Littlefield Co-Founder of JOCKO Fuel

#74 - Eating Through The Holidays Without Gaining Fat

#45 After Dark - Lucky To Be Alive: Staying Humble, Grounded & Dangerous with 9mm Musashi

#75 - Foods To Avoid If You Want To Live Past 70: GMOs, Inflammatory Foods & More!

#46 After Dark - Oregon Measure 114: High-Capacity Magazine Ban & Permit To Purchase with Black Flag Armory CEO John Humpton

#76 - The 4 Hormones That Rule Your Life: Testosterone, Estrogen, Insulin & Cortisol

#47 After Dark - Hidden Wars, Drug Cartels & Restoring Americas Wildlands with John Nores

#77 - Conditioning For Winter Sports

#48 After Dark - From Protect and Serve to Unemployed: The Vaccine Mandate That Stole Joel Evan's Badge

#78 - Creating the Perfect Home Gym: Expert Tips and Tricks

#49 After Dark - The Story of Jeff Nichols: Inside The Mind of A Navy SEAL

#79 - Adaptogenic Herbs for Optimal Health: Ginseng, Ashwagandha and Rhodiola

#50 After Dark - Boots On The Ground In Ukraine: Providing Critical Disaster Relief To Those In Need with Mark Turner

#80 - Nootropics For Optimal Brain Function

#51 After Dark - Rights In The Crosshairs: Your Constitutional Rights vs. The Government with Cody Wisniewski From Firearms Policy Coalition

#81 - Do It Yourself: Achieve Optimal Strength, Increase Power & Improve Your Physique with RDF MAX

#52 After Dark - From Combat To Business: Naval Special Warfare, Sniper School & Founding Bruiser Industries with Joe Dawson

Summary