206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

<p>On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio</p>

<p>They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.</p>

<p>00:07:30 Reviewing some of James’ popular tweets</p>

<p>00:13:40 How many carbs and how much protein should we eat?</p>

<p>00:20:00 The benefits of creatine</p>

<p>00:25:00 The benefits of carbs</p>

<p>00:28:55 Thoughts on fasting and keto</p>

<p>00:32:20 What can cause insulin resistance?</p>

<p>00:54:32 Why are so many people deficient in magnesium?</p>

<p>01:05:22 How can people optimize their hydration?</p>

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