217. How to lose weight

<p>This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.</p>

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<p>00:09:00 Podcast begins</p>

<p>00:12:45 How not to lose weight</p>

<p>00:14:55 What is a “Westernized diet?”</p>

<p>00:15:55 Why would you want to lose weight?</p>

<p>00:16:55 The importance of improving the quality of your diet instead of counting calories</p>

<p>00:23:15 Why do we get fat?</p>

<p>00:27:20 How to increase satiety and the problem with seed oils</p>

<p>00:43:35 Nutrient adequacy and satiety </p>

<p>00:49:05 Raw versus pasteurized dairy</p>

<p>00:53:25 Studies on meat-based diets and weight loss </p>

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