207. Oxalates are ruining your health with Sally Norton
March 20, 2023
1 hr 31 min
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272 of 328
March 20, 2023
207. Oxalates are ruining your health with Sally Norton
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Sun Mobility Episodes Around March 20, 2023
Episode 272 of 328 — walk the feed in the order it was published.
1:31:40This episode207. Oxalates are ruining your health with Sally Norton
Summary
<p>In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how to know if we are suffering from oxalate overload.</p>
<p><br /></p>
<p>00:10:35 The problem with greens: beet greens, spinach and chard</p>
<p>00:16:05 What are oxalates/oxalic acid?</p>
<p>00:23:25 How much oxalic acid can humans handle?</p>
<p>00:30:55 Plant foods that are high in oxalates</p>
<p>00:45:40 Plant foods that are low in oxalates</p>
<p>00:52:25 The dangers of oxalates from veterinary literature</p>
<p>00:55:10 Issues that can occur from oxalate overload</p>
<p>01:02:35 Children and oxalates</p>
<p>01:06:05 How did knowledge about oxalates get lost?</p>
<p>01:14:35 Can we test for oxalate overload?</p>
<p>01:16:35 How to eliminate oxalates safely</p>
<p>01:21:45 Keto and oxalates and the importance of carbs and calcium</p>
<p><br /></p>
<p>Sponsors:</p>
<p>Heart & Soil:<a href="http://www.heartandsoil.co"> www.heartandsoil.co</a></p>
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<p>Make a donation to the Animal Based Nutritional Research Foundation:<a href="http://abnrf.org"> abnrf.org</a> </p>
<p>Animal-based 30 Challenge:<a href="https://heartandsoil.co/animalbased30/"> https://heartandsoil.co/animalbased30/</a></p>
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