210. Is fasting worth it? With Georgi Dinkov
April 10, 2023
1 hr 51 min
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275 of 328
April 10, 2023
210. Is fasting worth it? With Georgi Dinkov
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Sun Mobility Episodes Around April 10, 2023
Episode 275 of 328 — walk the feed in the order it was published.
1:51:17This episode210. Is fasting worth it? With Georgi Dinkov
Summary
<p>This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.</p>
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<p>00:08:45 Raising children in the modern world</p>
<p>00:10:10 Can we extend our lifespan through fasting and Metformin?</p>
<p>00:18:40 High intensity interval training and other kinds of exercise </p>
<p>00:24:10 Protein, glycine, and preventing sarcopenia </p>
<p>00:30:30 Inflammation and endotoxins</p>
<p>00:39:10 Stop fearing blood glucose levels</p>
<p>00:43:10 Downsides of fasting and how to obtain autophagy</p>
<p>01:01:05 Thoughts on metformin</p>
<p>01:10:03 What causes diabetes?</p>
<p>01:28:50 Polyunsaturated fats behave differently than saturated fats</p>
<p>01:32:54 The Rice Diet</p>
<p>01:40:32 Thoughts on exercise</p>
<p>01:43:20 Ketosis, fructose, and NAFLD</p>
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<p><strong>References:</strong></p>
<p>Georgi’s blog:<a href="http://haidut.me"> haidut.me</a></p>
<p>Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov: <a href="https://open.spotify.com/episode/7k9dZ2mrLtOA7nIgAOFdck?si=4bR9Rz7BRzK0xteZikBDZg">https://open.spotify.com/episode/7k9dZ2mrLtOA7nIgAOFdck?si=4bR9Rz7BRzK0xteZikBDZg</a></p>
<p>Is animal-based the optimal human diet? A conversation with Georgi Dinkov: <a href="https://open.spotify.com/episode/5gJvY3NURMCLjhPW7sQTag?si=wm8g2hcoSi6UJg6iWn8BAQ">https://open.spotify.com/episode/5gJvY3NURMCLjhPW7sQTag?si=wm8g2hcoSi6UJg6iWn8BAQ</a></p>
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<p>Treatment of massive obesity with rice/reduction diet program:<a href="https://www.semanticscholar.org/paper/Treatment-of-massive-obesity-with-rice-reduction-An-Kempner-Newborg/af28cea1eb3f913c600264c06e09d39318ed5e75"> https://www.semanticscholar.org/paper/Treatment-of-massive-obesity-with-rice-reduction-An-Kempner-Newborg/af28cea1eb3f913c600264c06e09d39318ed5e75</a></p>
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<p>Questions for Paul? Submit your question to be answered on the podcast at <a href="mailto:info@carnivoremd.com">info@carnivoremd.com</a></p>
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