226. Eating meat reverses aging
August 1, 2023
1 hr
Full
291 of 328
August 1, 2023
226. Eating meat reverses aging
0:00 / 1:00:19
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Sun Mobility Episodes Around August 1, 2023
Episode 291 of 328 — walk the feed in the order it was published.
1:00:19This episode226. Eating meat reverses aging
Summary
<p>In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging.</p>
<p><br /></p>
<p>00:11:35 Mainstream view of red meat & the problem with epidemiology studies</p>
<p>00:19:35 Unique nutrients in red meat</p>
<p>00:30:30 Taurine</p>
<p>00:39:05 How much red meat we should be eating</p>
<p>00:43:35 Creatine, carnosine, anserine</p>
<p>00:53:55 The importance of B-12</p>
<p>00:58:10 Conclusion</p>
<p><br /></p>
<p><strong>Sponsors:</strong></p>
<p>Heart & Soil: <a href="http://www.heartandsoil.co">www.heartandsoil.co</a></p>
<p>Carnivore MD Merch: <a href="http://www.kaleisbullshit.shop">www.kaleisbullshit.shop</a></p>
<p>Make a donation to the Animal Based Nutritional Research Foundation: <a href="http://abnrf.org">abnrf.org</a> </p>
<p>Animal Based 30, join the challenge! <a href="https://heartandsoil.co/animalbased30/">https://heartandsoil.co/animalbased30/</a></p>
<p><br /></p>
<p>Marek Health: <a href="http://marekhealth.com/fundamentalhealth">marekhealth.com/fundamentalhealth</a>, use code PAUL for 10% off your first lab order</p>
<p><br /></p>
<p>Colima Salt: <a href="http://drpaulsalt.com">drpaulsalt.com</a>, for a free bag of Colima Sea Salt</p>
<p><br /></p>
<p>Rhizal: <a href="https://rhizal.co/">https://rhizal.co/</a>, use code PAUL for 10% off your purchase</p>
<p><br /></p>
<p>Joovv Light Therapy: <a href="http://joovv.com/paul">http://joovv.com/paul</a>, use code PAUL for an exclusive discount</p>
<p><br /></p>
<p><br /></p>
<p><strong>References:</strong></p>
<p>Meat & Longevity Podcast: <a href="https://www.youtube.com/watch?v=x8GmGIqxA0Q&t=36s">https://www.youtube.com/watch?v=x8GmGIqxA0Q&t=36s</a></p>
<p><br /></p>
<p>Debuking Common Vegan Arguments Podcast: <a href="https://www.youtube.com/watch?v=Q46ca9CQzcE">https://www.youtube.com/watch?v=Q46ca9CQzcE</a></p>
<p><br /></p>
<p><br /></p>
<p>Cutting red meat-for a longer life: <a href="https://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life">https://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life</a></p>
<p><br /></p>
<p>Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: <a href="https://pubmed.ncbi.nlm.nih.gov/26657045/">https://pubmed.ncbi.nlm.nih.gov/26657045/</a></p>