227. Kneesovertoesguy reveals his diet secrets

<p>This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.</p>

<p><br /></p>

<p>00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health</p>

<p>00:13:07 Ben’s diet </p>

<p>00:22:20 Gaining weight &amp; building muscle</p>

<p>00:35:50 Fruit &amp; honey vs. sugar</p>

<p>00:42:20 Toxins in the home</p>

<p>00:40:30 Key principles of fitness</p>

<p>00:45:45 The importance of organs &amp; raw dairy </p>

<p>00:55:52 Strengthening the shoulder</p>

<p>01:00:00 Ben’s upcoming projects &amp; school program</p>

<p><br /></p>

<p><br /></p>

<p><strong>Sponsors:</strong></p>

<p>Heart &amp; Soil: <a href="http://www.heartandsoil.co">www.heartandsoil.co</a></p>

<p>Carnivore MD Merch: <a href="http://www.kaleisbullshit.shop">www.kaleisbullshit.shop</a></p>

<p>Make a donation to the Animal Based Nutritional Research Foundation: <a href="http://abnrf.org">abnrf.org</a> </p>

<p>Animal Based 30, join the challenge! <a href="https://heartandsoil.co/animalbased30/">https://heartandsoil.co/animalbased30/</a></p>

<p><br /></p>

<p>Calima Salt: <a href="http://drpaulsalt.com">drpaulsalt.com</a>, for a free bag of Calima Sea Salt</p>

<p>Bon Charge: <a href="http://boncharge.com">boncharge.com</a>, use code CARNIVOREMD for 15% off your order</p>

<p>Zero Acre: <a href="http://www.zeroacre.com/PAUL">www.zeroacre.com/PAUL</a> or use code PAUL for free shipping on your first order</p>

<p>Air Doctor: <a href="https://airdoctorpro.com/">https://airdoctorpro.com/</a>, use code PAUL for up to 39% off or up to $300 off your order</p>