228. Cholesterol debate with Dr. Alo

<p>This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils.</p>

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<p>00:00:00 Podcast begins</p>

<p>00:08:08 Dr. Alo’s thoughts on cardiovascular risk</p>

<p>00:15:18 Dr. Paul’s thoughts on cardiovascular risk &amp; insulin resistance </p>

<p>00:31:38 Metabolic health of Americans</p>

<p>00:37:53 LDL, APOEB &amp; atherosclerosis </p>

<p>00:43:53 How fasting insulin &amp; insulin resistance relate to atherosclerosis</p>

<p>00:52:48 Arteries vs. veins &amp; atherosclerosis</p>

<p>01:12:38 Genes vs. lifestyles &amp; insulin resistance</p>

<p>01:19:23 Seed oils vs. saturated fat</p>

<p>01:41:38 The problems with “totality of evidence”</p>

<p>01:52:38 Concluding statements</p>

<p><br /><br /><strong>References:</strong></p>

<p>Connect with Dr. Alo: <a href="https://www.dralo.net/links">https://www.dralo.net/links</a></p>

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<p><strong>Sponsors:</strong></p>

<p>Heart &amp; Soil:<a href="http://www.heartandsoil.co"> www.heartandsoil.co</a></p>

<p>Sign up for Animal Based Gathering 2023:<a href="http://animalbasedgathering.com"> animalbasedgathering.com</a> </p>

<p>Make a donation to the Animal Based Nutritional Research Foundation:<a href="http://abnrf.org"> abnrf.org</a>  </p>

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