Science of Mindsets for Health & Performance | Dr. Alia Crum
January 24, 2022
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1:41:03Now PlayingScience of Mindsets for Health & Performance | Dr. Alia Crum
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as posted by the channelMy guest is Dr. Alia Crum, Associate Professor (tenured) of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs, and how they shape our responses to stress, exercise and even the foods we eat. We discuss how our mindset about the nutritional content of food changes how satisfying it is to us at a physiological (hormonal and metabolic) level. She also explains how mindsets about exercise can dramatically alter the effects of exercise on weight loss, blood pressure and other health metrics. Dr. Crum teaches us how to think about stress in ways that allow stress to grow us and bring out our best rather than diminish our health and performance. Throughout the episode, Dr. Crum shares high-quality peer-reviewed scientific findings that we can all leverage to improve health and performance in our lives.
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Dr. Alia Crum Links:
Stanford Mind & Body Lab
Support Dr. Crum’s research at Stanford (taxdeductible)
Dr. Crum’s published work
Social:
Toolkit for changing stress mindsets
Publication on mindsets & side effects
Changing patient mindsets about nonlifethreatening symptoms during oral immunotherapy
Stress, mindsets, and success in Navy SEALs special warfare training
Nutritional analysis of foods and beverages depicted in topgrossing US movies, 19942018
Nutritional Analysis of Foods and Beverages Posted in Instagram Accounts of Highly Followed Celebrities
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Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed
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