Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Science-Supported Tools to Accelerate Your Fitness Goals
Posted
July 3, 2023
Views
762,551
Likes
15,917
Comments
672
Engagement
2.18%
July 3, 2023
762,551
15,917
672
2.18%
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1:35:40Now PlayingIn this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum requirements for progressive resistance and cardiovascular training. Then, I discuss 12 valuable science-supported fitness tools that take a small amount of time to implement, yet all of which can greatly enhance your level of fitness. These include short endurance-enhancing and strength and hypertrophy-enhancing tools, as well as psychological, respiration (breathing), nutrition and supplementation-based tools — all of which will improve your fitness in meaningful ways and can be easily layered into existing exercise programs to improve your fitness and performance outcomes.
#HubermanLab #Science #Fitness
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Huberman Lab Guest Series with Dr. Andy Galpin
Episode 1 Dr. Andy GalpinHow to Assess & Improve All Aspects of Your Fitness
Episode 2 Dr. Andy GalpinOptimal Protocols to Build Strength & Grow Muscles
Episode 3 Dr. Andy GalpinHow to Build Physical Endurance & Lose Fat
Episode 4 Dr. Andy GalpinOptimize Your Training Program for Fitness & Longevity
Episode 5 Dr. Andy GalpinMaximize Recovery to Achieve Fitness & Performance Goals
Episode 6 Dr. Andy GalpinOptimal Nutrition & Supplementation for Fitness
Watch the full guest series on YouTube
Other Resources
Fitness ToolkitProtocol & Tools to Optimize Physical Health
Foundational Fitness Protocol
“3 x 5” Approach
“Sugarcane” Protocol
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Dr. Rhonda PatrickMicronutrients for Health & Longevity
Dr. Layne NortonThe Science of Eating for Health, Fat Loss & Lean Muscle
Timestamps
Title Card Photo CreditMike Blabac
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