Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How to Increase Motivation & Drive | Huberman Lab Essentials
Posted
January 30, 2025
Views
926,779
Likes
19,749
Comments
612
Engagement
2.20%
January 30, 2025
926,779
19,749
612
2.20%
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34:08Now PlayingIn this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination.
I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when this system becomes dysregulated, leading to addiction. I discuss the role of molecules like serotonin, which help enhance the enjoyment of the present, and explain how to balance the drive for more while staying focused in the present. I also discuss the causes of procrastination and describe strategies to boost dopamine levels through behavioral approaches or supplements.
Episode show notes
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past fulllength Huberman Lab episodes. Watch or listen to the fulllength episode
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