Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Use the “MIQ Process” to Excel in Any Endeavor
Posted
February 2, 2025
Views
55,847
Likes
2,632
Comments
49
Engagement
4.80%
February 2, 2025
55,847
2,632
49
4.80%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
2:39Now PlayingChess prodigy Josh Waitzkin developed a process to achieve peak performance in any craft or career. He has applied it to investing, professional sports, science, and more. The MIQ Process, or Most Important Question process, is not a quick fix but rather a rewiring of your default settings.
A key aspect of this process is creating space in the stimulus-response dimensions of life—not filling every moment with input. Instead, you seed your mind with critical questions and allow space to capture the answers. This applies to career, relationships, or any other important aspect of life.
We cannot deny the power of the unconscious mind to solve the problems we consciously feed it. Solid science supports this. Josh has achieved immense success in chess, martial arts, and business. His work coaching individuals across disparate careers further underscores the value of this approach.
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
