Bold Tv
@boldtvchannel·3.9K subscribers·1.4K videos
Tips On How to Avoid Burnout
Posted
December 2, 2021
Views
11
December 2, 2021
11
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
1:23Now PlayingBurnout is terrible and here are some tips to avoid it! Check out the video to learn more!
Welcome back to Bold TV with Alyssa Flores. Be sure to like, comment, and subscribe to Bold TV for all things Bold.
Burnout is something we have all felt in the past two years and it continues to creep back into our daily lives. Unrealistic expectations leave people feeling worn out and fatigued as they struggle to catch up in the workplace. Korn Ferry, a consulting firm, polled about 700 professionals in September. They discovered that 89 percent of them were experiencing burnout.
Here are some suggestions for dealing with workplace burnout. Ask yourself questions to figure out what's causing your burnout. Questions like, "Have my sleeping habits changed?" "Has it been more difficult for me to concentrate?" "Is my body in any physical pain?"
Next, adjust your goals and expectations. Don't take on more than you can handle. If you take on too many responsibilities, you will put yourself under unnecessary stress, which will harm both you and the company. Set new boundaries by saying "no" to extra tasks. Most employees want to satisfy others, and while this may make you feel better about yourself, it will leave you more stressed and with a larger to-do list.
People view burnout as a mental health issue, but it is actually a workplace issue. Don’t be afraid to take some time off because you need a mental break.
Do you have any burnout tips of your own? Let us know in the comments below!
Subscribe to BOLD TV
Check out our CEO David Grasso’s podcast, Follow The Profit here
Are you ready to be BOLD? Check out our favorite articles:
SAY HI ON SOCIAL:
Instagram, Twitter, and Facebook: @boldtv
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
