Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
How to Detox Your Body Naturally With the Power of the Sun
Posted
April 11, 2012
Views
46,182
Likes
650
Comments
51
Engagement
1.52%
April 11, 2012
46,182
650
51
1.52%
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4:21Now PlayingToday I want to talk about some surprising ways to detoxify the body. When most people hear the term “detox,” they think of certain herbs, foot baths, or other special treatments. I’m going to share the truth about the two most powerful forms of detox that most people don’t know about.
The 2 Best Ways to Detox Your Body:
1. Sunshine:
-Vitamin D3, known as the “Sunshine Vitamin,” helps kill off bad bacteria.
-Recent studies have found that 20 minutes per day of sunshine exposure, the body starts to produce over 200 antimicrobials to kill off bad bacteria, funguses, viruses, and parasites.
-Research is showing that Vitamin D can help fight and kill cancer cells.
-The sun is detoxifying and can help leech toxins from the skin.
-Get at least 20-30 minutes of sunshine per day!
Prevent burning by covering the skin or by using a natural sunscreen, such as this one
2. Exercise:
-Exercise allows the lymphatic system to drain, ridding the toxins from the body.
-Exercise also promotes sweating, which rids toxins from the body.
Action Steps:
1. Aim for at least 20-30 minutes of outdoor sunshine daily.
2. Exercise daily
3. For optimal detox results, aim for at least 20-30 minutes of outdoor exercise each day.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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