What Sweeteners Are Healthy?

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Today I want to talk to you about the sweeteners you should and shouldn’t be using.

Honey

-Raw, local honey contains many health benefits.

-A study from Texas A&M University found that 77% of honey sold in grocery stores and restaurants is void of pollen and nutrients.

-Honey is not just sugar. Raw honey is a real food that contains amino acids, enzymes, electrolytes, vitamins, minerals, and antioxidants such as flavonoids.

-Honey consumed in moderation has many health benefits.

-Raw honey is better for blood sugar levels.

-The Journal of Medicinal Nutrition studied three types of honey (raw, processed, and dextrose) and found that raw honey spiked glucose levels by only 14%, while processed honey and dextrose spiked blood sugar levels by 53%.

-Raw honey helps lower LDL cholesterol and raise HDL cholesterol, while processed honey had the opposite reaction.

-The darker the honey, the more antioxidants it contains.

-Manuka honey has amazing health benefits. Check out: www.youtube.com/watch?v=k_MUon6mApU

Other Natural Sweeteners:

1. USDA Certified Organic Grade B Maple Syrup

2. Raw Coconut Nectar: low glycemic index, organic, GMO-free

3. Stevia: calorie-free, sugar-free natural, herbal sweetener

Try these delicious, healthy coconut macaroons

Conclusion:

-Sugar should be consumed in moderation (1 tsp.-1 tbsp. per day, depending on activity level), along with fat and protein.

-Aim for real food sugars, such as berries and raw honey.

To learn more about natural sweeteners, visit

For delicious and nutritious, sweet recipes, visit

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.