Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
How to Make Sauteed Kale Salad
Posted
September 23, 2011
Views
48,706
Likes
701
Comments
32
Engagement
1.50%
September 23, 2011
48,706
701
32
1.50%
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6:07Now PlayingTo learn more about this delicious and nutritious recipe, visit
This Sautéed Kale recipe is one of our go to recipes! It’s super easy to make but full of nutrients and flavor! Kale is loaded with vitamin K, vitamin A and vitamin C! Try it and see!
Ingredients:
1 bunch, organic kale, chopped
1 tbsp. coconut oil
1 onion
4-5 cloves, garlic, chopped
1 tsp. sea salt
Directions:
1. Chop kale, onion and garlic.
2. Melt coconut oil. Then, sauté vegetables in pan over medium heat.
3. Season with sea salt.
4. Serve and enjoy!
Health Benefits:
-Kale: rich in vitamins C, K, A; great source of calcium and magnesium. Kale is one of the most nutrient-dense food on the planet and is loaded with vitamins, minerals, and phyto minerals, like xanthene.
-Onions: contains sulfur to help detoxify the body from heavy metals; also promotes glutathione production, a powerful antioxidant.
-Garlic: full of allicin, a natural antiviral.
For another delicious kale salad recipe
For more healthy, nutrientdense recipes, check out
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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