Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
The Science & Practice of Movement | Ido Portal
Posted
June 20, 2022
Views
510,115
Likes
12,361
Comments
1,332
Engagement
2.68%
June 20, 2022
510,115
12,361
1,332
2.68%
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2:34:37Now PlayingMy guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors and science to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns and the link between emotions and awareness in movement. We also explore learning and neuroplasticity, the mind-body connection and how movement itself can be leveraged toward expanding other types of skills—cognitive, creative and otherwise. As one of the most sought-after teachers of movement alive today, Ido shares knowledge in this conversation that can benefit everyone—children, adults, athletes, dancers, clinicians, trainers and the everyday person.
Watch Ido Portal lead Andrew through his movement practice
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The Role of Variability in Motor Learning
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