Understanding & Controlling Anger & Aggression
May 9, 2022
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Andrew Huberman Episodes Around May 9, 2022
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1:30:53Now PlayingUnderstanding & Controlling Anger & Aggression
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as posted by the channelThis episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in mediating violent and/or competitive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime’ an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors and how nutrition and supplementation can be used to regulate mood and aggression.
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Photoperiod reverses the effects of estrogens on male aggression via genomic and nongenomic pathways
Testosterone and occupational choiceactors, ministers, and other men
Age, Testosterone, and Behavior Among Female Prison Inmates
Testosterone Rapidly Increases Neural Reactivity to Threat in Healthy MenA Novel TwoStep Pharmacological Challenge Paradigm
Caffeinated and noncaffeinated alcohol use and indirect aggressionThe impact of selfregulation
Efficacy of carnitine in the treatment of children with attentiondeficit hyperactivity disorder
Functional identification of an aggression locus in the mouse hypothalamus (See "Supplementary information" for movies)
Book Links
An Introduction to Behavioral Endocrinology 5th Edition
The Nature of the BeastHow Emotions Guide Us
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Mouse switching from mating behavior to aggressive behaviors upon stimulation of VMH
VMH stimulation causes mouse to display aggressive behaviors toward an inanimate object (e.g., glove)
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The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo CreditMike Blabac
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