Micronutrients for Health & Longevity | Dr. Rhonda Patrick
May 2, 2022
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2:49:33Now PlayingMicronutrients for Health & Longevity | Dr. Rhonda Patrick
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as posted by the channelMy guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress, antioxidants, inflammation, hormone regulation, the immune system and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health and lifespan.
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Role of phosphatidylcholineDHA in preventing APOE4associated Alzheimer's disease
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Human physiological responses to immersion into water of different temperatures
Sauna use as a lifestyle practice to extend healthspan
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NRF2 Pathway, Moringa & Sulforaphane Supplementation
International Fish Oil Standards
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