Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How Exercise Increases Energy
Posted
January 9, 2025
Views
693,357
Likes
38,170
Comments
256
Engagement
5.54%
January 9, 2025
693,357
38,170
256
5.54%
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1:07Now PlayingI discuss how exercise not only requires energy from proper sleep, hydration and nourishment but also generates energy by triggering the release of adrenaline and norepinephrine, which enhance both bodily and brain energy levels.
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