Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Posted
January 16, 2025
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January 16, 2025
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32:29Now PlayingIn this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being.
I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols for raising one's stress threshold to build resilience to life’s inevitable challenges. I also describe practices to reduce chronic stress and maintain a balanced, healthy life.
Episode show notes
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past fulllength Huberman Lab episodes. Watch or listen to the fulllength episode
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