Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
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January 13, 2025
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January 13, 2025
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3:38:32Now PlayingIn this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships—not just in the context of parent-child dynamics but also in the workplace, romantic partnerships and friendships.
Dr. Kennedy shares practical strategies for managing guilt, building frustration tolerance, nurturing emotional intelligence, and being a sturdy parent or person in general. We also explore the impact of technology on emotional processing in both kids and adults and discuss ways to foster greater feelings of capability and confidence. This conversation applies broadly to all types of social connections and aims to empower listeners to cultivate more resilient, loving and supportive relationships.
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