Dr John Kruse
@drjohnkruse·16.8K subscribers·484 videos
Weekly Q&A: Saffron and Curcumin for ADHD? / Weighted Blankets
Posted
December 17, 2025
Views
198
Likes
17
Comments
1
Engagement
9.09%
December 17, 2025
198
17
1
9.09%
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58:37Now PlayingJoin me for my Weekly Mental Health Recap and Q&A!
Livestream every Tuesday at 10:00am West Coast USA / 1:00pm East Coast USA / 7:00am Hawaii / 7:00pm Central European
Videos released this week:
- Saffron and Curcumin (Turmeric) for ADHD?
- Weighted Blankets and ADHD
After a 1 minute recap of each video, I’ll be available for questions on these topics or any other related to Mental Health.
- Saffron and Curcumin (Turmeric) for ADHD?:
Interest in spices and other supplements to treat ADHD and other mental health conditions has been increasing. The bright yellow spices saffron and turmeric have both been used for centuries in food, cosmetics and folk medicine. Recent research indicates that both of these spices contain chemicals that reduce inflammation, reduce oxidative stress and modulate neurotransmitters. Four studies of saffron in humans indicate it can help reduce symptoms of ADHD. As of now there are no human studies of curcumin/turmeric for treating ADHD, but some animal research suggests it may help.
- Weighted Blankets and ADHD:
Some people find weighted blankets comforting and soothing, and they are frequently recommended for those with ADHD. A small amount of research suggests that they can reduce anxiety, boost mood, and may help those with ADHD function better in the daytime.
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Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions.
Subscribe if you're curious about how neuroatypical brains can optimize their functioning in our shared, and somewhat strange, world.
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