How to Make Salmon Salad - Maximize Your Kitchen

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Maximize your kitchen with this Salmon Salad loaded with healthy herbs and veggies. Wild-caught salmon pan fried and loaded with healthy herbs and veggies is always a great lunch. Health Tip: Salmon is one of the most easily digestible forms of protein.

Ingredients:

1 fillet wild-caught salmon

½ tbsp. coconut oil

1 handful spinach

¼ red onion, chopped

¼-½ lemon juice

Fresh dill, to taste

Fresh chives, to taste

Fresh tarragon, to taste

Fresh basil, to taste

Fresh parsley, to taste

2 tbsp olive oil (optional)

Salt and pepper, to taste

Directions:

1. Cook salmon in skillet with coconut oil on medium-high heat for four to five minutes on each side.

2. Chop cooked salmon and set aside.

3. Prepare salad with spinach, avocado, onion, lemon, and herbs.

4. Top salad with salmon and drizzle with olive oil, salt, and pepper.

5. Serve and enjoy!

Health Benefits:

-Salmon: extremely nutrient-dense; excellent source of easily-digestible protein; packed with healthy, anti-inflammatory omega-3 fatty acids; contains astaxanthin, a powerful antioxidant

-Coconut Oil: healthy source of medium-chain fatty acids to promote fat loss

-Spinach: full of Vitamin K, magnesium, calcium, and Vitamin C

-Avocado: loaded with healthy, omega-9 fats to promote joint and hormone health and boost energy levels.

-Red Onions: contains powerful, cancer-fighting nutrients; contains allicin, a natural antibacterial

-Lemon: packed with Vitamin C and quercetin, to naturally boost the immune system and fight allergies

-Fresh Herbs: very nutrient-dense, full of potassium and magnesium

To learn more about this delicious and nutritious recipe, visit

For more healthy recipes, visit: draxe.com/section/recipes/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.