Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
Top 5 Foods for Men - Transformation TV - Ep. #028
Posted
March 19, 2011
Views
82,232
Likes
1,144
Comments
66
Engagement
1.47%
March 19, 2011
82,232
1,144
66
1.47%
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5:43Now PlayingFor info on the best vitamins for men
In this video, Dr. Axe details which 5 foods should be in every man’s diet. These foods will allow you to create more and better lean muscle and stay in good health.
1. Tomatoes
-contain antioxidant lycopene, an antioxidant that promotes prostate health and skin health
-packed with potassium, a natural electrolyte to promote recovery
2. Broccoli
-packed with Vitamin C, Calcium, and Magnesium
-helps alkalize the body and reduce acidity to promote recovery
-helps boost the immune system
-helps build strong, healthy bones
3. Almonds
-packed with amino acid, L-arginine to help build muscle and increase HGH (human growth hormone) and testosterone
-contains zinc to help build muscle and boost immunity
-aim for 1500 mg of L-arginine per day, equivalent to ½ c almonds or 4 tbsp. almond butter
*Try this Superhuman Shake:
*Make a natural, homemade trail mix:
4. Organic, Free Range, Natural Eggs
-packed with the protein albumin, the most bioavailable source of protein for building muscle
-yolk is full of healthy Omega-3 fats, helps increase HGH (human growth hormone) to promote anti-aging
-great source of Vitamin E and beta carotene
5. Organic, Grass-Fed Red Meat
*bison, beef
-great source of protein, Omega-3 fats, and CLA (conjugated linoleic acid)
-contains creatine to help build muscle
For more health, nutrition, and fitness tips and recipes, visit
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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