How to Make Chicken Tenders-Transform Your Kitchen-Episode #35
December 29, 2010
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6:16Now PlayingHow to Make Chicken Tenders-Transform Your Kitchen-Episode #35
YouTube Description
as posted by the channelFor another great chicken tenders recipe
Kids and adults alike will love this chicken tenders recipe. Even fried foods can be healthy when you use the right ingredients!
Ingredients:
1-2 tbsp coconut oil
1-2 lbs organic chicken
2 eggs
1-2 c brown rice flour or gluten-free flour
Sea salt to taste
Italian seasoning to taste
Directions:
Cut chicken into strips
Melt coconut oil in medium saucepan over medium heat
Coat both sides of chicken with egg and then flour
Place tenders in pan
Add sea salt and Italian dressing to taste
Cook for 5-8 minutes on each side
Serve tenders hot by themselves or with a healthy dip. Enjoy!
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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