Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
Jump Rope Workout
Posted
June 30, 2014
Views
13,827
Likes
115
Comments
6
Engagement
0.88%
June 30, 2014
13,827
115
6
0.88%
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4:13Now PlayingIn this video, I explain how to get a great workout using a jump rope.
I am demonstrating one of my favorite 10-minute workouts on how to burn fat fast using three exercises: jump rope, pushups, and bicycles.
Jump rope gets your heart rate up, pushups work your chest and shoulders, and bicycles work your core. I will be using the Tabata method of exercise, which is 20 seconds of high intensity with a 10-second break, to burn 9 times more body fat compared to cardio. This is a great exercise when you're traveling or at home!
For info on burst training at home
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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