How to Make Raw Vegetable Salad
July 5, 2011
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8:25Now PlayingHow to Make Raw Vegetable Salad
YouTube Description
as posted by the channelThis raw veggie salad recipe is delicious! The dressing adds a flavor the makes it refreshing without sacrificing any of the vitamins and nutrients! Try it today!
Ingredients:
Salad:
3 cups cauliflower, sliced
3 cups broccoli, chopped
1/2 cup onion, sliced
1 can black olives, drained
Small jar pimento, chopped
Dressing:
1/2 cup olive oil
3 tbsp. balsamic vinegar
1/2 tsp. garlic powder
1 tsp. sea salt
1/4 tsp. black pepper
¼ tsp Italian seasonings or basil (optional)
Directions:
1. Combine the first 5 ingredients in a bowl.
In a separate bowl, mix the remaining ingredients together until incorporated.
2. Pour the dressing over the salad and serve.
Health Benefits:
-Cauliflower: packed with vitamins, minerals, and antioxidants
-Raw Vegetables: loaded with nutrients and enzymes to improve digestion, increase energy, and support cancer prevention
-Broccoli: packed with Calcium and Vitamin C
-Onion: packed with allicin to fight off viruses and cancer cells
-Olive Oil: great source of healthy omega-9 fats
-Balsamic Vinegar: loaded with antioxidants
-Lemon Juice: great source of Vitamin C to boost immune system
-Sea Salt: contains trace minerals
To learn more about this delicious and nutritious recipe, visit
For more healthy recipes, visit
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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