How to Make Carrot Apple Salad

For more info

Carrots and apples are well known for their nutritional value, and this carrot apple salad is a great, beautiful addition to any meal. Requiring only five ingredients, it’s refreshing and easy to make!

Ingredients:

3 organic carrots, thinly grated or peeled

1 apple, cored and grated or peeled

1-2 tbsp. lemon juice

1 1/2 tbsp. Olive Oil

Sea Salt & Black Pepper to taste

Directions:

1. Combine all ingredients in a bowl. Mix well, serve, and enjoy!

Health Benefits:

-Carrots: packed with beta carotene, a powerful antioxidant to promote skin health, anti-aging, and cancer prevention; contains many vitamins and minerals, including calcium, magnesium, and potassium; good source of fiber

-Apples: packed with fiber and pectin to promote digestive health and promote healthy skin, hair, and nails

-Lemons: packed with Vitamin C to boost the immune system; contains citric acid to promote weight loss; contains quercetin, a powerful anti-inflammatory antioxidant

-Olive Oil: contains healthy Omega-9 fats

-Sea Salt: contains trace minerals and electrolytes

-Black Pepper: contains antioxidants

To learn more about this delicious and nutritious recipe, visit

For more healthy recipes, visit

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.