Mike Thurston
@mikethurston·1.6M subscribers·542 videos
German Volume Training - Chest
Posted
August 8, 2016
Views
348,170
Likes
3,321
Comments
226
Engagement
1.02%
August 8, 2016
348,170
3,321
226
1.02%
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The Routine:
A1: BB Bench Press (10 Sets) - 10 Reps, 60 sec rest
B1: Standing Cable Fly (4 Sets) - 10 Reps, 60 sec rest
C1: Press Machine - 10 Reps
C2: Cable Fly (Bench on slight incline) - 8-10 Reps
C3: Press Ups - Failure
3 Sets, 1-2 min rest ^^
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