Another Pleasant Leg Workout
October 15, 2016
196,580
2,581
121
1.37%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Mike Thurston Episodes Around October 15, 2016
See what was published immediately before and after this episode.
9:55Now PlayingAnother Pleasant Leg Workout
YouTube Description
as posted by the channel» Transform your physique with my training app
» JOIN THRST VIP HERE
» Learn how to become a creator & make money online
(book a call with my team to find out more )
» My clothing brand THRST
» Get your customised supplements
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free!
The Routine:
A1: BB Back Squat (4 Sets) - 8 Reps (3011) 2 min rest
(2 Sets) - 15 Reps 80 sec rest
B1: Glute Ham Raise (4 Sets) - 8 Reps (3011) 90 sec rest
C1: Heel Elevated DB Squat (3 Sets) - 10 Reps (2010)
C2: Heel Elevated Goblet Squat (3 Sets) - 12 Reps (1010) 90 sec rest
D1: DB Leg Curl (5 Sets) - 10 Reps (3011) 60 sec rest, last set dropset
E1: Leg Extension (4 Sets) - 12 Reps (3011)
E2: DB Walking Lunge (4 Sets) 12 Reps (N/A) 2 min rest
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.