Mike Thurston
@mikethurston·1.6M subscribers·542 videos
German Volume Training - Back
Posted
August 10, 2016
Views
106,327
Likes
1,190
Comments
58
Engagement
1.17%
August 10, 2016
106,327
1,190
58
1.17%
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The Routine:
A1: BB Incline Row (10 Sets) - 10 Reps, 60 sec rest
B1: DB Pullover - 10-12 Reps
B2: Wide Grip Lat Pulldown - 10-12 reps
^^ 90-120 sec rest, 4 sets
C1: One Arm DB Row (4 Sets) - 12 reps, 60 sec rest
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