Mike Thurston
@mikethurston·1.6M subscribers·542 videos
German Volume Training - Shoulders
Posted
August 17, 2016
Views
84,608
Likes
912
Comments
46
Engagement
1.13%
August 17, 2016
84,608
912
46
1.13%
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The Routine:
A1: BB Overhead Press (10 Sets) - 10 Reps, 60 sec rest
B1: DB Lateral Raise - 10/12 Reps
B2: Bent Over DB Rear Delt Fly - 10/12 reps
^^ 90-120 sec rest, 4 sets
C1: Alternating DB Shoulder Press (3 Sets) - 20 Reps, 80 sec rest.
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