German Volume Training - Legs
August 14, 2016
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10:56Now PlayingGerman Volume Training - Legs
YouTube Description
as posted by the channelThe Routine:
A1: BB Front Squats (10 Sets) - 10 Reps, 60 sec rest
B1: Leg Extensions - 10-12 Reps
B2: Walking Lunges - 12-14 reps
^^ 90-120 sec rest, 4 sets
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