Mike Thurston
@mikethurston·1.6M subscribers·542 videos
German Volume Training - Legs
Posted
August 14, 2016
Views
87,551
Likes
871
Comments
51
Engagement
1.05%
August 14, 2016
87,551
871
51
1.05%
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10:56Now PlayingThe Routine:
A1: BB Front Squats (10 Sets) - 10 Reps, 60 sec rest
B1: Leg Extensions - 10-12 Reps
B2: Walking Lunges - 12-14 reps
^^ 90-120 sec rest, 4 sets
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