Mike Thurston
@mikethurston·1.6M subscribers·542 videos
Trap City - 5 Exercises To Improve Your Traps
Posted
October 12, 2016
Views
433,648
Likes
8,462
Comments
273
Engagement
2.01%
October 12, 2016
433,648
8,462
273
2.01%
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The Routine:
A1 - Standing Hex Bar Shrugs (4 Sets)
Reps - 8, Tempo - 1110, Rest - 90 sec (Last Set Dropset)
B1 - Cable Face Pulls (4 Sets)
Reps - 10--12, Tempo - 2011, Rest - 60 sec
C1 - Seated DB Shrugs (4 Sets)
Reps - 10, Tempo - 1112, Rest - 80 sec
D1 - Lean-Away Cable Shrugs (3 Sets)
Reps - 12, Tempo - 2012, Rest - 60 sec
E1 - Decine DB Shrug (3 Sets)
Reps - 10--12, Tempo - 1112, Rest - 60 sec
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