Common Gym Mistakes - Training Abs (Episode 6)
October 19, 2016
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Mike Thurston Episodes Around October 19, 2016
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15:20Now PlayingCommon Gym Mistakes - Training Abs (Episode 6)
YouTube Description
as posted by the channelFrom my own experience of training, observations made with other gym goers, along with the thousands of of hours spent training my clients on a 1 on 1 basis, I've noticed a number of common mistakes made when it comes to training abs.
Key Points:
- Learn to effectively contract the abdominal muscles
- Master your breathing (exhale on the concentric phase)
- Maximise tension placed on your core (don't let other muscle groups do the work)
- Minimise momentum
- Keep your neck in line with your spine
- Quality reps over quantity
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