Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
How to Make a Berry Smoothie-Transform Your Kitchen-Episode #17
Posted
August 18, 2010
Views
46,152
Likes
706
Comments
23
Engagement
1.58%
August 18, 2010
46,152
706
23
1.58%
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5:16Now PlayingFor more information on this delicious and nutritious recipe, visit
If you want to lose weight, increase your energy levels and boost your immune system, this recipe is your best bet for breakfast! A Berry Smoothie is also a great way to refuel after a workout.
Ingredients:
⅓ can coconut milk
1-2 c. frozen or fresh berries
1 packet stevia (optional)
½ tsp. vanilla extract (optional)
½ tsp. cinnamon (optional)
½ c. water (optional)
green leafy vegetables (optional)
Directions:
1. Combine all ingredients together in a powerful blender.
2. Blend, pour, drink, and enjoy!
Health Benefits:
-Coconut Milk: contains lauric acid (medium chain triglycerides), which help the body burn fat and lose weight
-Berries: very high in antioxidants, vitamins, and minerals, great source of fiber
-Stevia: calorie-free, sugar-free natural, herbal sweetener
-Cinnamon: helps balance blood sugar levels, prevent diabetes, energy, high in antioxidants
-Kale: one of the most nutrient-dense foods on the planet, full of phytonutrients, antioxidants, magnesium, and calcium
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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