How to Make Almond Berry Cereal-Transform Your Kitchen-Episode #20

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Conventional cereal can be full of refined sugar. Instead, try this almond berry cereal recipe. It’s full of healthy fats to help support hormone health and give energy throughout your day!

Ingredients:

¼ c. coconut milk

3 tbsp. almonds, sliced

½ cup of blueberries

2-3 tbsp flax meal

1 tsp cinnamon

Directions:

1. Combine almonds, blueberries, and flax meal with coconut in a bowl.

2. Sprinkle with cinnamon, serve, and enjoy!

Health Benefits:

-Coconut Milk: full of healthy, medium chain fatty acids, also known as lauric acid, to help balance hormones and promote weight loss

-Almonds: full of healthy omega-9, monounsaturated fats to help the body burn fat and lose weight; also full of L-arginine, which helps boost human growth hormone (HGH) and promote anti-aging

-Blueberries: contain very high ORAC (oxygen radical absorption capacity) score, very high in antioxidants, help fight free radical damage and promote anti-aging; also great source of fiber

-Flax Seeds: great source of fiber and healthy, anti-inflammatory omega-3 fatty acids

-Cinnamon: herb highest in antioxidants; also helps balance blood sugar

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.