3 Weight Loss Mistakes-Transformation TV-Episode #006

For more information on healthy weight loss, check out this article

Today I'm going to talk about the top three weight loss mistakes most people are making every day.

1. The first weight loss mistake is doing the wrong type of exercise.

a. The best type of exercise to promote weight loss is burst training or interval training

with weights, not cardio. Burst training burns six times more fat than cardio training.

2. The second weight loss mistake is consuming the wrong type of diet.

a. Cutting and counting calories and eating the wrong type of foods will slow down

metabolism.

b. Stop counting calories and start counting nutrients.

c. Certain vitamins, minerals, and herbs will actually help the body burn fat.

d. Foods such as turmeric, green leafy vegetables, berries, nuts and seeds, and organic

meats will help the body burn fat.

3. The third weight loss mistake is not having a plan.

a. Develop a strategy, set a goal, and write it down.

b. Get an accountability partner, someone who will keep you accountable for losing

weight.

Start making these top three changes and you will burn fat, lose weight, and feel great!

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.