How to Make Broccoli Salad-Transform Your Kitchen-Episode #18

For more information on this delicious and nutritious recipe, visit

This side dish is loaded with nutrients and fat-soluble vitamins. It's always a hit at potlucks or a family dinner. Dr. Josh Axe walks you through this simple and easy to prepare recipe while explaining the many health benefits of the ingredients.

Ingredients:

1 head broccoli florets, chopped

1/2 c. green onions, chopped

1/2 c. sunflower seeds

1/2 c. raisins

2 tbsp. red wine vinegar

3/4 c. vegenaise

Stevia to taste

Directions:

1. Mix all ingredients in a large bowl. Refrigerate before serving.

Health Benefits:

-Broccoli: great source of calcium, magnesium, B Vitamins, protein, Vitamin C, and Vitamin K

-Onions: contain allicin, a natural antibiotic, antiviral, and antifungal, as well as sulfur, to help detoxify the body and cleanse plaque from arteries

-Sunflower Seeds: loaded with Vitamin E to promote heart health, anti-aging, and recovery, as well as healthy, omega-9, monounsaturated fats

-Raisins: loaded with antioxidants, including resveratrol and flavonoids to promote anti-aging

-Vinegar: promotes digestive health, boosts metabolism

-Veganaise: made with grapeseed oil, a healthy monounsaturated fatty acid that does not oxidize with heat

-Stevia: calorie-free, sugar-free, natural, herbal sweetener

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.