How to Make Egg Tahini Salad-Transform Your Kitchen-Episode #23

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This unique salad is a staple for brown bagging your lunch. It’s packed with antioxidants, protein, & nutrients. Dr. Axe takes you step-by-step through one of his favorite salad recipes.

Ingredients:

6-9 oz mixed green lettuce

1 tbsp. apple cider vinegar

2 tbsp. tahini

½ tbsp. dijon mustard

Sea salt and black pepper, to taste

1 green onion, chopped

2-3 hard boiled eggs (organic, free-range)

Directions:

1. Wash, drain, and tear lettuce. Place in a large serving bowl.

2. In a small bowl, mix tahini, vinegar, mustard, salt and pepper. Pour over greens. Toss.

3. Add in green onions and sun-dried tomatoes.

4. Top with hard boiled eggs.

5. Serve and enjoy!

Health Benefits:

-Raw Apple Cider Vinegar: loaded with digestive enzymes and probiotics; helps increase metabolism and boost digestive health

-Tahini: healthy source of protein, calcium, zinc, iron

-Sea Salt: healthy source of trace minerals and electrolytes

-Black Pepper: healthy source of antioxidants

-Green Onions: contain allicin, a natural antibacterial, antiviral, and antifungal; also contains sulfur, which helps detoxify arteries and the blood stream

-Eggs: healthy source of bioavailable protein to help build muscle and burn fat; also a great source of biotin and Vitamin E

-Sun-Dried Tomatoes: great source of antioxidant lycopene, which promotes prostate and skin health

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.