How to Make Tangy Bean Salad-Transform Your Kitchen-Episode #24

To learn more about this delicious and nutritious recipe, visit

This tangy bean salad is a great side dish with unique flavors. It's also packed with nutrients. Prepare it the night before to save even more time!

Ingredients:

Dressing:

1 tbsp. Bragg’s liquid aminos

3 tbsp. apple cider vinegar

1 tbsp. tahini

1 tsp. stone ground mustard

Salad:

1 can cannellini or garbanzo beans

½ bunch parsley, chopped

½ c. carrots, grated

½ c. green onions, chopped

Directions:

1. In a medium bowl, whisk together vinegar, Bragg’s, mustard, tahini and water.

2. Add beans, green onions, carrots, and parsley and toss to combine.

3. Let marinate for 15 minutes before serving.

Health Benefits:

-Liquid Aminos: healthy source of protein and probiotics

-Apple Cider Vinegar: healthy source of enzymes and probiotics to promote digestive health

-Tahini: healthy source of calcium, fiber, protein, zinc

-Mustard: healthy source of antioxidants

-Beans: loaded with healthy protein and fiber

-Parsley: one of the most nutrient-dense foods on the planet; loaded with magnesium, calcium, and antioxidants

-Carrots: healthy source of beta carotene, a potent phytochemical and antioxidant to promote skin health

-Green Onions: promote detoxification and immune health

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.