How to Make Bison Burgers-Transform Your Kitchen-Episode #28

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Red meat is good for you - IF you are eating grass-fed beef or bison. This recipe is delicious and good for you! Eating healthy doesn’t mean you have to give up burgers and ice cream–you just have to substitute healthy ingredients.

Ingredients:

1 lb grass-fed bison

1 tsp. Bragg’s liquid amino acids

1 tsp. onion powder

1 tsp. garlic powder

1 tsp. cumin

Sea salt and black pepper, to taste

1 tbsp. coconut oil

Directions:

1. Heat coconut oil in pan on medium-high heat.

2. Season ground bison with all ingredients.

3. Form quarter pound bison patties and cook on medium-high heat for about 4 minutes on each side.

4. Serve atop Ezekiel bread with lettuce, tomatoes, vegenaise, stone ground mustard, and enjoy!

Health Benefits:

-Grass-Fed Red Meat: contains the perfect ratio of Omega-3 and Omega-6 fats, which helps reduce inflammation

-Bison: contains CLA (conjugated linoleic acid) and healthy omega-3 fats to help the body burn fat and lose weight; also a healthy source of protein; contains B vitamins and iron

-Bragg’s liquid aminos: great source of amino acids

-Onions and Garlic: loaded with allicin, a natural antiviral to help boost the immune system

-Cumin: loaded with antioxidants to help protect cells from free radical damage

-Sea Salt: loaded with vitamins, trace minerals, and enzymes

-Coconut Oil: great source of healthy medium-chain fatty acids and lauric acid to help the body burn fat and lose weight.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.